Powerful Blood Sugar Control Solutions

Cinnamon makes cells more responsive to insulin

Cinnamon has been used as a natural medicine for thousands of years. Researchers have shown that having at least one gram of cinnamon a day helps stabilize blood sugar levels in the blood. Cinnamon contains a polyphenol (plant antioxidant) called methylhydroxy chalcone polymer (MHCP), which activates the insulin receptor.

Very important – not about Cassia cinnamon, the kind you buy on the shelves of your local supermarket. All research on cinnamon used to control blood sugar has been done with the cinnamon of Ceylon.

Note – Ceylon cinnamon is rarely found in the United States, however, a quick search online and there are many sources where you can buy.

Ginseng helps reduce levels of blood sugar

Survey results point to the fact that supplementation with ginseng, 200 mg, can help reduce levels of fasting blood sugar. Again, there are several types of ginseng and the type used in most of the results of the research is American ginseng.

Olive Oil Dip and Salad Dressing

Olive oil is well established as a healthy heart and has been shown to keep blood sugar levels under control. Reduces insulin resistance. A popular and easy way to incorporate the olive oil in your diet is to use our special “heart healthy olive oil dip.”

Here’s the recipe:

6 tablespoons virgin olive oil

2 cloves garlic – crushed and chopped

little ground black pepper

We put everything into a small container and use a small whisk to mix quickly and match the ingredients. The container is sealed and stored in the refrigerator. After sitting for a few hours the mixture becomes a creamy consistency that is perfect as a sauce and salad vegetables.

Note: * Mustard to suspend aid to olive oil and balsamic vinegar so it has a creamy smooth consistency.

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